{"id":90144,"date":"2026-01-25T03:00:00","date_gmt":"2026-01-25T03:00:00","guid":{"rendered":"https:\/\/mena.qnet.net\/?p=90144"},"modified":"2026-01-24T22:26:47","modified_gmt":"2026-01-24T22:26:47","slug":"routine-bien-etre-pendant-le-ramada","status":"publish","type":"post","link":"https:\/\/mena.qnet.net\/fr\/produits\/bien-etre-articles\/routine-bien-etre-pendant-le-ramada\/","title":{"rendered":"Routine bien-\u00eatre pendant le Ramadan avec les produits QNET"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le Ramadan est un moment de recentrage mais il modifie aussi votre sommeil, votre \u201cfen\u00eatre d\u2019hydratation\u201d et votre temps pour vous. Une routine d\u2019auto-soin r\u00e9aliste ne doit pas ajouter de pression. Elle doit surtout rendre les heures entre <strong>l\u2019iftar et le suhoor<\/strong> plus fluides, plus calmes et plus r\u00e9guli\u00e8res.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici une routine simple, moderne, et facile \u00e0 tenir, o\u00f9 les produits <a href=\"https:\/\/mena.qnet.net\/fr\/qnet-business\/\">QNET <\/a>sont utilis\u00e9s comme <strong>outils du quotidien<\/strong> sans promesses exag\u00e9r\u00e9es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Reset \u00e0 l\u2019iftar : \u201cl\u2019eau d\u2019abord\u201d (rendre l\u2019hydratation facile)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s une journ\u00e9e de je\u00fbne, vous n\u2019avez pas besoin d\u2019un plan compliqu\u00e9 juste d\u2019un bon d\u00e9part.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c0 tester :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rompez le je\u00fbne doucement : <strong>eau d\u2019abord<\/strong>, puis repas.<\/li>\n\n\n\n<li>\u00c9vitez de cumuler tr\u00e8s sal\u00e9 + tr\u00e8s sucr\u00e9 d\u00e8s le d\u00e9but, pour limiter la soif plus tard dans la soir\u00e9e.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O\u00f9 HomePure Nova s\u2019int\u00e8gre :<\/strong> quand l\u2019eau est plus agr\u00e9able \u00e0 boire, on a tendance \u00e0 boire plus r\u00e9guli\u00e8rement. Au lieu d\u2019un discours \u201cmiracle\u201d, parlez de votre usage : eau pour la table, pour remplir les bouteilles, pour accueillir des invit\u00e9s, et pour tenir une routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Angle de contenu (simple et cr\u00e9dible) :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cJe remplis deux bouteilles d\u00e8s l\u2019iftar : une pour plus tard, une pour le suhoor.\u201d<\/li>\n\n\n\n<li>\u201cJe garde une carafe au frais pour la famille et les invit\u00e9s.\u201d<\/li>\n\n\n\n<li>\u201cMon objectif : petites gorg\u00e9es r\u00e9guli\u00e8res, pas un rattrapage d\u2019un coup.\u201d<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>La boucle d\u2019hydratation du soir : petites doses, pas un \u201crattrapage\u201d<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le pi\u00e8ge, c\u2019est de boire \u00e9norm\u00e9ment en une seule fois. Le plus simple est de faire des <strong>tours d\u2019eau<\/strong> entre l\u2019iftar et le sommeil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Un rythme facile :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u20132 verres apr\u00e8s l\u2019iftar<\/li>\n\n\n\n<li>1 verre plus tard dans la soir\u00e9e<\/li>\n\n\n\n<li>1 verre avant de dormir<\/li>\n\n\n\n<li>1\u20132 verres au suhoor<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O\u00f9 HomePure Viva peut entrer (angle pratique, moderne) :<\/strong> pr\u00e9sentez-le comme un appareil \u201cmaison\u201d qui s\u2019int\u00e8gre \u00e0 la routine et aux usages quotidiens : boire, cuisiner, pr\u00e9parer les boissons du soir, ou organiser la cuisine pendant Ramadan. Pour une audience jeune, montrez l\u2019habitude plut\u00f4t que d\u2019expliquer trop techniquement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9parer l\u2019eau pour la soir\u00e9e en 60 secondes<\/li>\n\n\n\n<li>Remplir une grande bouteille r\u00e9utilisable<\/li>\n\n\n\n<li>Mettre en place un coin \u201chydratation\u201d simple \u00e0 la maison<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bonus \u00e9co (sans sur-promettre) :<\/strong> vous pouvez relier la routine d\u2019hydratation \u00e0 des gestes plus durables, comme r\u00e9duire l\u2019achat de bouteilles \u00e0 usage unique, quand c\u2019est pertinent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Douche + confort de peau : douceur, puis skincare minimaliste<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le soir, Ramadan peut \u00eatre intense : cuisine, sorties, invitations, horaires plus tardifs\u2026 R\u00e9sultat : la peau peut sembler plus s\u00e8che, plus fatigu\u00e9e ou plus sensible. La solution n\u2019est pas d\u2019en faire trop : c\u2019est de garder une routine <strong>douce et r\u00e9guli\u00e8re<\/strong>.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DSZ8RUCjJIT\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DSZ8RUCjJIT\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DSZ8RUCjJIT\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by QNET MENA (@qnet_mena)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Routine \u201cclean &amp; simple\u201d :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une douche courte et ti\u00e8de<\/li>\n\n\n\n<li>S\u00e9cher en tapotant (sans frotter)<\/li>\n\n\n\n<li>Puis un skincare simple : nettoyer \u2192 traiter \u2192 hydrater<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O\u00f9 <a href=\"https:\/\/www.qn-uae.ae\/ar\/home-and-living\/homepure\" target=\"_blank\" rel=\"noopener noreferrer\">HomePure Rayn <\/a>s\u2019int\u00e8gre :<\/strong> placez-le comme un \u00e9l\u00e9ment \u201cbien-\u00eatre\u201d : une douche plus agr\u00e9able apr\u00e8s une longue journ\u00e9e, une sensation de fra\u00eecheur, un mini moment spa \u00e0 la maison. L\u2019id\u00e9e ici, c\u2019est le confort et l\u2019exp\u00e9rience pas des promesses m\u00e9dicales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O\u00f9 Physio Radiance s\u2019int\u00e8gre :<\/strong> pr\u00e9sentez-le comme une routine structur\u00e9e qui vous \u00e9vite de r\u00e9fl\u00e9chir quand vous \u00eates fatigu\u00e9 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un encha\u00eenement clair<\/li>\n\n\n\n<li>Des gestes rapides<\/li>\n\n\n\n<li>Une discipline l\u00e9g\u00e8re, facile \u00e0 r\u00e9p\u00e9ter pendant le mois<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Option 2\u20133 fois\/semaine :<\/strong> si vous utilisez un appareil de routine visage, gardez un rythme raisonnable (quelques fois par semaine) pour que ce soit soutenable et coh\u00e9rent avec un mois o\u00f9 le sommeil est parfois irr\u00e9gulier.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>De air plus confortable + soir\u00e9es plus calmes<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le sommeil est souvent ce qui se d\u00e9r\u00e8gle en premier : repas tardifs, \u00e9crans, discussions, sorties, et parfois un air int\u00e9rieur \u201clourd\u201d. Pour une routine d\u2019auto-soin moderne, votre objectif est simple : <strong>r\u00e9duire le bruit mental<\/strong>.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DRRZPq-jMNZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DRRZPq-jMNZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DRRZPq-jMNZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by QNET MENA (@qnet_mena)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O\u00f9 <a href=\"https:\/\/www.qn-uae.ae\/ar\/home-and-living\/homepure\" target=\"_blank\" rel=\"noopener noreferrer\">HomePure Zayn<\/a> s\u2019int\u00e8gre :<\/strong> pr\u00e9sentez-le comme un \u201coutil de confort\u201d pour l\u2019environnement int\u00e9rieur, surtout le soir :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le lancer pendant votre reset (pri\u00e8re \u2192 douche \u2192 skincare)<\/li>\n\n\n\n<li>Garder la chambre plus agr\u00e9able<\/li>\n\n\n\n<li>Installer une ambiance plus calme (lumi\u00e8re douce, t\u00e9l\u00e9phone loin du lit)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mini routine de 20\u201330 minutes avant de dormir :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lumi\u00e8re plus faible<\/li>\n\n\n\n<li>\u00c9tirements tr\u00e8s l\u00e9gers<\/li>\n\n\n\n<li>Pr\u00e9parer le suhoor (bases simples)<\/li>\n\n\n\n<li>Skincare<\/li>\n\n\n\n<li>T\u00e9l\u00e9phone en mode silencieux \/ hors de port\u00e9e<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Un \u201cancrage\u201d de routine : OMNI comme rep\u00e8re de temps<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019auto-soin, c\u2019est aussi de la structure. Un petit rep\u00e8re peut r\u00e9duire la fatigue d\u00e9cisionnelle.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C57-932RDqq\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C57-932RDqq\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C57-932RDqq\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Bernhard H. Mayer (@bernhardhmayer)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O\u00f9 <a href=\"https:\/\/www.qn-uae.ae\/ar\/watches-and-jewellery\" target=\"_blank\" rel=\"noopener noreferrer\">Bernhard H. Mayer OMNI<\/a> s\u2019int\u00e8gre :<\/strong> parlez-en comme d\u2019un accessoire \u201clifestyle\u201d et d\u2019un rappel de routine :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cQuand je regarde l\u2019heure, je prends quelques gorg\u00e9es.\u201d<\/li>\n\n\n\n<li>\u201cJe me donne une heure de stop : apr\u00e8s \u00e7a, plus d\u2019\u00e9crans.\u201d<\/li>\n\n\n\n<li>\u201cC\u2019est mon rep\u00e8re pour garder un rythme stable.\u201d<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Petit rappel conformit\u00e9 <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour un contenu Ramadan solide :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Restez sur des <strong>descriptions officielles<\/strong> et votre <strong>usage r\u00e9el<\/strong> du produit.<\/li>\n\n\n\n<li>\u00c9vitez les promesses m\u00e9dicales, les \u201cgu\u00e9risons\u201d, ou les r\u00e9sultats garantis.<\/li>\n\n\n\n<li>Gardez l\u2019angle : <strong>routine + confort + constance<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le Ramadan ne demande pas une routine parfaite. Une routine r\u00e9aliste hydratation r\u00e9guli\u00e8re, douche douce, skincare simple, environnement plus calme et meilleur sommeil est plus facile \u00e0 tenir, et beaucoup plus cr\u00e9dible pour votre audience.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Ramadan est un moment de recentrage mais il modifie aussi votre sommeil, votre \u201cfen\u00eatre d\u2019hydratation\u201d et votre temps pour vous. Une routine d\u2019auto-soin r\u00e9aliste ne doit pas ajouter de pression. Elle doit surtout rendre les heures entre l\u2019iftar et le suhoor plus fluides, plus calmes et plus r\u00e9guli\u00e8res. Voici une routine simple, moderne, et [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":90147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_qnet_ais_enabled":false,"_qnet_ais_points":"","footnotes":""},"categories":[2811],"tags":[2888,2889],"class_list":["post-90144","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre-articles","tag-product","tag-qnet-2-2"],"_links":{"self":[{"href":"https:\/\/mena.qnet.net\/fr\/wp-json\/wp\/v2\/posts\/90144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mena.qnet.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mena.qnet.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mena.qnet.net\/fr\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/mena.qnet.net\/fr\/wp-json\/wp\/v2\/comments?post=90144"}],"version-history":[{"count":0,"href":"https:\/\/mena.qnet.net\/fr\/wp-json\/wp\/v2\/posts\/90144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mena.qnet.net\/fr\/wp-json\/wp\/v2\/media\/90147"}],"wp:attachment":[{"href":"https:\/\/mena.qnet.net\/fr\/wp-json\/wp\/v2\/media?parent=90144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mena.qnet.net\/fr\/wp-json\/wp\/v2\/categories?post=90144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mena.qnet.net\/fr\/wp-json\/wp\/v2\/tags?post=90144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}